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Budget Meals: Black Bean and Butternut Squash Chili


Make this hearty vegetarian chili on the weekend for an easy midweek comfort meal

 

This recipe was provided by Navicore’s own Ksenyia R. from our Credit Counseling Department.

If you’d like an opportunity to enter our Client Budget Meals contest (and potentially win $100) have your own budget family meal featured, please submit your recipe here.  Last names will not be published. Let’s get cooking!

 

The recipe

3 onions chopped
3 garlic cloves chopped
1 large red pepper diced
1 large green pepper diced
2 jalapeños chilies seeded and diced
2 15oz cans of fire roasted tomatoes
2  15oz cans of black beans, rinsed
3 tablespoons chili powder
2 tablespoons cumin
1 tablespoon dried oregano
4 cups butternut squash, peeled,  and cut into 1/2-inch dice
Salt and pepper

Warm oil in a large dutch oven over medium heat.
Sauté onions until tender, about 3 minutes.
Add garlic; sauté 1 minute.
Add bell peppers and jalapeños; sauté until tender, about 3 minutes.
Stir in beans, tomatoes, chili powder, cumin and oregano. Arrange squash on top. Cover and cook on low for 6 hours.
Season chili with salt and pepper. Serve with sour cream, cheddar cheese and other accompaniments, if desired.

The finances

$1.93 Onions
$2.38 Garlic cloves
$1.98 Red pepper
$1.93 Green pepper
$0.46 Jalapeños chilies
$2.38 Fire roasted tomatoes
$1.98 Black beans
$0.99 Chili powder
$0.37 Cumin
$0.25 Dried oregano
$3.20 Butternut squash

From the pantry
Olive oil
Salt and pepper

Grand Total: $14.39

More budget meals to make your family smile:
Southwestern One Pot Chicken Pasta
Andouille, Red beans and Rice
Apricot Chicken
Vietenamese Pho Soup
Hearty And Cheesy Johnny Marzetti Pasta Bake
Budget Meals: Colorful And Tasty Stuffed Peppers
Budget Meals: Chimichurri With Chicken And Grilled Vegetables



Lori from Linked in

Lori Stratford is the Digital Media Manager at Navicore Solutions. She promotes the reach of Navicore’s financial education to the public through social media and blog content.

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